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	<title>Discovery Health Cares</title>
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	<link>http://www.discoveryhealthcares.org</link>
	<description>Discovery health cares is dedicated to providing quality information on the subject to our visitors.</description>
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		<title>Signs Of Serious Flirting</title>
		<link>http://www.discoveryhealthcares.org/health-fitness/acne/signs-of-serious-flirting.html</link>
		<comments>http://www.discoveryhealthcares.org/health-fitness/acne/signs-of-serious-flirting.html#comments</comments>
		<pubDate>Wed, 29 Jun 2011 11:03:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.discoveryhealthcares.org/?p=93</guid>
		<description><![CDATA[We are all afraid of being rejected. Do men and women have the same opinion of rejection? The same idea about men being goal-oriented and needing an outcome applies to this scenario. Let’s say a man and woman have spent &#8230; <a href="http://www.discoveryhealthcares.org/health-fitness/acne/signs-of-serious-flirting.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We are all afraid of being rejected. Do men and women have the same opinion of rejection? The same idea about men being goal-oriented and needing an outcome applies to this scenario. Let’s say a man and woman have spent a mutually enjoyable evening flirting, with both parties enjoying fun and exhilarating conversation. If the man leaves without a phone number or date, he feels rejected as for most men flirting is just a means to an end and not an activity to enjoy solely for the sake of it. Women on the other hand, can feel good by simply being part of the pleasurable interaction. Inc. will only provide refunds when a particular soiree is not held, is rescheduled or some other extreme Act of God.I wish I could say it was simple, but women are complex.<span id="more-93"></span></p>
<p>How do I know if he is interested? What do I look for? Once he has made contact, other signals that he is interested are that he asks you lots of questions about yourself and his attention is focused solely on you. He might give you a quick touch on your arm or hand. A very good sign is to look at which direction his feet are pointing.FLIRTINGTIME soirees fill up quickly, so the quickest, most convenient way to confirm your admission is to pre-pay through our secured-server website. If you would like to pay by money order, please follow the instructions on the Reservations page.</p>
<p>Can I bring my friends? This question is always asked by women. We strongly discourage women from attending with more than 1 female friend, if you must. Besides being a major turn-off to Men, keep in mind that the purpose of our soirees are to meet new people, not to keep the same social circle. By doing so will definitely narrow and limit your experience. Bring all of the men you want.</p>
<p>Who is the inspiration for “”Flirting With An Angel”&#8221;? In Taylors own words: “”I was having a drink one night in an effort to clear my head from the days overload. I started talking to this young lady who was standing near. Nothing will get my attention faster than an intelligent conversation, that is, unless you couple that conversation with a pretty smile and a soft but clear voice. I was so blown away by the presence of this woman I cannot remember what we were talking about.</p>
<p>Why do we need flirting theory? Aren’t flirting skills something we’re born with? Just as some people are naturally more proficient at maths, some are more adept at flirting. The good news is that as with anything in life, the more you practice, the more proficient you will become. While it may be strange at first to strike up a conversation with innocent bystanders, with practice it will become second nature. As a bonus, there is a good chance that the person with whom you were discussing the cultivation of broccoli could become your future partner. Inc. will only provide refunds when a particular soiree is not held, is rescheduled or some other extreme Act of God.Both genders use the same powerful flirting tools when engaged in conversation: lingering eye contact, smiles, open body language, standing close together and synchronicity (synchronicity is taking actions at the same time i.e. drinking, turning the head, etc.).</p>
<p>Is FLIRTINGTIME a dating service? No, we are a Flirting service. provides everyone a forum to be kind and gracious with one another, without the heavy emphasis on dating or hooking-up. If you are open, you’ll most likely expand your social circle, but bottom line, it’s a great way to connect with great new people with your common interests!According to the policy of numbers of attendees are not revealed. Unlike any other social event, when people are often like ships in the night, attendees will have fun taking interest in other attendees, by flirting.Just as some people are naturally more proficient at maths, some are more adept at flirting.</p>
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		<title>Why You Should Worry About Prostate Problems</title>
		<link>http://www.discoveryhealthcares.org/disease-illness/prostate-cancer/why-you-should-worry-about-prostate-problems.html</link>
		<comments>http://www.discoveryhealthcares.org/disease-illness/prostate-cancer/why-you-should-worry-about-prostate-problems.html#comments</comments>
		<pubDate>Wed, 29 Jun 2011 11:01:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Prostate Cancer]]></category>

		<guid isPermaLink="false">http://www.discoveryhealthcares.org/?p=91</guid>
		<description><![CDATA[I spend time being concerned about all sorts of things. My finances are always a worry and my job prospects concern me but the most important thing is my health. We may disregard our health when we are young but &#8230; <a href="http://www.discoveryhealthcares.org/disease-illness/prostate-cancer/why-you-should-worry-about-prostate-problems.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I spend time being concerned about all sorts of things. My finances are always a worry and my job prospects concern me but the most important thing is my health. We may disregard our health when we are young but as we get older we become more aware of our bodies and the problems thay can suffer. For men of a certain age, the prostate is, or should be, a concern.<span id="more-91"></span></p>
<p>It never ceases to surprise me that so few male collegues know anything about their prostate. Some would say that the prostate and prostate cancer are the male equivelent of breast cancer for women and women are generally very aware about that. Yet, for some reason men seem blissfully unaware of proste cancer and other prostate problems.</p>
<p>Why men choose to ignore this subject I do not know but it would be better if they did. Discussion of potential problems would encourage more men to get checks and would no doubt save many lives that might otherwise be lost.</p>
<p>There is nothing like ignorance for allowing things to develop and ignorance of some of the symptoms of prostate related health issues means that many men will leave visiting their doctor for too long and can lead to greater problems to be dealt with.</p>
<p>For most men the prostate presents no problems before they are in their fifties. Once they reach that age the most common problem to occur seems to be growth of the prostate gland which can put pressure on the other parts of the body which it is adjacent to. Growth of the prostate is quite common in older men and does not always present a problem.</p>
<p>There is a one in six chance of a man developing prostate cancer in his lifetime in the US. Treatment is usually effective and the success rate following early diagnosis is very high. This clearly shows that early diagnosis is very important and men should be aware of the risks.</p>
<p>An early diagnosis and treatment can mean the treatment is 99% effective and because of this difference that an early diagnosis can make you should consult with your doctor and ask about regular checkups and examinations and why not mention the subject with your male friends. You might help save their life.</p>
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		<title>Want To Know The Real Benefits Of Acaiberry Juice?</title>
		<link>http://www.discoveryhealthcares.org/health-fitness/nutrition/want-to-know-the-real-benefits-of-acaiberry-juice.html</link>
		<comments>http://www.discoveryhealthcares.org/health-fitness/nutrition/want-to-know-the-real-benefits-of-acaiberry-juice.html#comments</comments>
		<pubDate>Wed, 29 Jun 2011 10:55:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.discoveryhealthcares.org/?p=87</guid>
		<description><![CDATA[Acai berry are purple dark colored fruits grown on acai palms. The fruits flourish in the amazons of Brazil in the South America. Though the fruits have equal size, and similar shape and color with the grapes, the fruits are &#8230; <a href="http://www.discoveryhealthcares.org/health-fitness/nutrition/want-to-know-the-real-benefits-of-acaiberry-juice.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Acai berry are purple dark colored fruits grown on acai palms. The fruits flourish in the amazons of Brazil in the South America. Though the fruits have equal size, and similar shape and color with the grapes, the fruits are more useful to counter diseases. Acai berry juice is processed from this fruits.<span id="more-87"></span></p>
<p>The fruit grows in bunches consisting of eight fruits each. Harvesting and processing of acai berry should be done carefully as the fruits are very sensitive to light and are perishable. The ORAC rating ranks the juice to have many benefits as compared to other fruit juices.</p>
<p>The Acai berry fruit contains a seed and the skin. The skin forms 10 to 12 percent while the seed has the rest part. The fruit juice is processed from both parts, and hence the product has various product names. Acai berry benefits are awesome: they include prevention of cancer, weight loss and boosting body immunity.</p>
<p>The fatty acid portion that is contained in acai resembles olive oil and many experts believe that this is the contributing factor of those people using acai to reduce chances of contracting cancer. Acai also possess various phytosterols and the sterols which helps in treatment of any disease connected to blood pressure.</p>
<p>Acai berry juice is a pure quality product that contains high essential fatty acids and omegas and the juice contains 10-30 times more antioxidants than grape. Antioxidants help in removal of the toxic wastes from the body. In addition, it contains high proteins, amino acids, vitamins, minerals and dietary fiber that makes it a protein supplement.</p>
<p>Acai can be used for many purposes including weight loss and as an energy booster. Acai juice is normally cloudy and purple in color and it is the most enjoyed part of acuities drink is rich in carbohydrates and is used as an energy drink. Acai berry juice has proved to be the organic drink of the time that enjoyed by all.</p>
<p>The fiber content in the acai berry assists in food digestion. The minerals present in acai berry are magnesium, copper and potassium. You can always mix acai berry juice with your favorite juice or drink.</p>
<p>Brain memory function and eyesight can also be improved by acai juice. Furthermore, it is useful in reducing the effects of allergies, obesity, high blood pressure, and heart diseases.</p>
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		<title>Panic Attack or Anxiety Attack?</title>
		<link>http://www.discoveryhealthcares.org/health-fitness/panic-attack-or-anxiety-attack.html</link>
		<comments>http://www.discoveryhealthcares.org/health-fitness/panic-attack-or-anxiety-attack.html#comments</comments>
		<pubDate>Wed, 29 Jun 2011 10:55:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.discoveryhealthcares.org/?p=85</guid>
		<description><![CDATA[Although panic attacks and anxiety can be related to each other, they can also be completely separate entities with their own set of symptoms. Both conditions cause problems if the symptoms become extreme. It is at this point, that treatment &#8230; <a href="http://www.discoveryhealthcares.org/health-fitness/panic-attack-or-anxiety-attack.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Although panic attacks and anxiety can be related to each other, they can also be completely separate entities with their own set of symptoms. Both conditions cause problems if the symptoms become extreme. It is at this point, that treatment will need to be sought.<span id="more-85"></span></p>
<p>Anxiety is normal and is simply a reaction to stress. Anxiety occurs in different areas of life, such as work, school, or public speaking, and helps someone deal with the situation. But if anxiety becomes a fear of everyday situations, it has become a life-changing disorder.</p>
<p>Anxiety attacks and panic attacks are different because a panic attack strikes without warning whilst an anxiety attacks slowly builds up. Unlike anxiety, a panic attack is an irrational fear of something that can’t be named. Panic attacks rarely have an obvious reason and are more intense than the feelings of an anxiety attack.</p>
<p>At some point in their lives, 1 in 75 people will suffer from a panic attack. The good news is that most of these adults will never have another panic attack. But statistics show that anxiety attacks and panic attacks are far more common than other emotional discovers like ADHD, OCD, depression, phobias, and schizophrenia. In addition to this, people suffering from panic and anxiety disorders rarely go looking for help with their problem.</p>
<p>Of course, there are similarities between panic attacks and anxiety attacks, and anxiety attacks can lead to panic attacks. If you experience enough anxiety about something, it can easily become serious and intense enough to work into a full blown panic attack. So if you begin to find yourself becoming overly anxious, it’s time to get help in bringing it under control before it gets too much to cope with.</p>
<p>Anxiety and panic attacks are unpleasant and can be devastating. But people who suffer from anxiety or panic attacks can take some comfort in knowing there is help around to lead a regular life. They simply need to ask.</p>
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		<title>Girls With Abs Lift Like Guys With Abs</title>
		<link>http://www.discoveryhealthcares.org/health-fitness/weight-loss/girls-with-abs-lift-like-guys-with-abs.html</link>
		<comments>http://www.discoveryhealthcares.org/health-fitness/weight-loss/girls-with-abs-lift-like-guys-with-abs.html#comments</comments>
		<pubDate>Wed, 29 Jun 2011 10:54:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.discoveryhealthcares.org/?p=83</guid>
		<description><![CDATA[The younger members of society won’t remember, but there was a time when working-out for women was almost taboo- a time where aerobics classes and female fitness buffs were virtually unheard of. Tastes and standards have changed with the times. &#8230; <a href="http://www.discoveryhealthcares.org/health-fitness/weight-loss/girls-with-abs-lift-like-guys-with-abs.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The younger members of society won’t remember, but there was a time when working-out for women was almost taboo- a time where aerobics classes and female fitness buffs were virtually unheard of.<span id="more-83"></span></p>
<p>Tastes and standards have changed with the times. The image of the voluptuous, busty bombshell with the pouting scarlet lips has been replaced by the toned and tanned surfer chick with cut abs.</p>
<p>Girls with washboard abs are abound- fighting aliens on the silver screen, Madonna strutting her ripped bod onstage, and even in mixed martial arts tournaments- ring girls before the fights and even IN the fights as contenders!</p>
<p>Girls with washboard abs weren’t born with them of course- it’s not inherited through the genes like a sexy butt or an ample bosom. Women with six pack abs get them through a combination of healthy eating habits and workouts that are optimized for burning body fat.</p>
<p>Cardio and muscle-building exercises designed to burn belly fat in women is generally the same as that of men- there’s basically no difference (except for the weight lifted of course, as men are generally larger than their counterparts).</p>
<p>The set-up of our skeletal muscle and metabolism being almost identical, it takes the same number of weight-lifting repetitions and sets, the same combination of belly-fat burning exercises and same diet and eating habits for women to get that beach-body six-pack.</p>
<p>Experts have discovered that the surefire way to getting ripped abs entails exercises designed to burn body fat and build muscle. The secret to exposing the lines and striations of abdominal muscles (as with any other muscle) lies in eliminating the layer of sub-cutaneous fat covering it. The shredded look would be impossible without burning-off excess body fat and keeping it off.</p>
<p>However, not many people are aware that building muscle (aside from looking good) also increases the metabolism. Muscle tissue actually expends caloric energy even while at rest. Developing the abdominal and other muscles then can have a dual purpose for girls and significantly shortening the time it takes to reveal that sexy six pack on the beach.</p>
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		<title>How Hollywood Celebrities Diet And Maintain Their Weight</title>
		<link>http://www.discoveryhealthcares.org/health-fitness/nutrition/how-hollywood-celebrities-diet-and-maintain-their-weight.html</link>
		<comments>http://www.discoveryhealthcares.org/health-fitness/nutrition/how-hollywood-celebrities-diet-and-maintain-their-weight.html#comments</comments>
		<pubDate>Wed, 29 Jun 2011 10:53:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.discoveryhealthcares.org/?p=81</guid>
		<description><![CDATA[Everyone wonders how all those Hollywood celebrities diet and maintain their weight. Sometimes they do look good for the camera. However there are many times they look sickly and ill. No matter how they brand their name. Starvation is starvation, &#8230; <a href="http://www.discoveryhealthcares.org/health-fitness/nutrition/how-hollywood-celebrities-diet-and-maintain-their-weight.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Everyone wonders how all those Hollywood celebrities diet and maintain their weight. Sometimes they do look good for the camera. However there are many times they look sickly and ill. No matter how they brand their name. Starvation is starvation, no matter what kind of becoming face you may apply to it.<span id="more-81"></span></p>
<p>Headlines are always featuring some celebrities’ weight loss achievement. The question is what exactly are they doing to lose their uncomfortable weight? More than likely, they are starving their body of foods and essential fluids to achieve their camera slim appearance.</p>
<p>Sure losing a great amount of weight in short periods of time may be somewhat the norm for some who are overly obese, since they are carrying large amounts of stored fat along with them. However, for those who are just a few pounds overweight, losing 40 pounds in a month is terribly unhealthy. It can lead to more serious problems for some individuals. The first thing to know about successful dieting is that it does take time. All those extra pounds did not show up overnight or even within just a few days. Our bodies fluctuate daily.</p>
<p>If you lose a lot of weight in a short time, staying the same size will be impossible unless you follow a maintenance program for life. Good, sensible dieting means skill and will power combined. A lot of these celebrity diets or Hollywood diets are very bad for the body and the celebrities are thinking of the camera rather than their long term health.</p>
<p>Hollywood diet juice is an example of a celebrity diet program and this diet means you only drink the juice. You do not eat or drink anything else. This is a type of starvation and is an incredibly boring diet. Once you stop drinking the juice, all the weight you lost will come back. It makes no sense to drink a juice and then stop drinking it and return to being overweight.</p>
<p>Just like many of the popular diets in Hollywood, when your body considers that you are actually starving yourself to death, it will rebel. It rebels by putting a stop to the process of losing that extra weight, just to keep you alive! A long term alternative is called for when dieting properly. The Hollywood hottest diets are no long term answer to weight loss and maintaining your target weight.</p>
<p>Celebrities do not have secrets about dieting. They are normal people like the rest of us but, unlike most of us, they have people working for them such as diet advisors and personal trainers.</p>
<p>The secrets of celebrity diets involve dedication and commitment similar to that that we ourselves struggle with. The very best celebrity diets involves sticking to a practical well thought out intake of foods and fluids and enough sense to know when to stop. Have you been to the Fat Loss 4 Idiots yet?</p>
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		<title>Before You Consider Weight Loss Surgery…Find Out The Facts</title>
		<link>http://www.discoveryhealthcares.org/health-fitness/nutrition/before-you-consider-weight-loss-surgery%e2%80%a6find-out-the-facts.html</link>
		<comments>http://www.discoveryhealthcares.org/health-fitness/nutrition/before-you-consider-weight-loss-surgery%e2%80%a6find-out-the-facts.html#comments</comments>
		<pubDate>Wed, 29 Jun 2011 10:51:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.discoveryhealthcares.org/?p=79</guid>
		<description><![CDATA[If you have been watching your weight go up and you are concerned about the health problems that can arise, you may be wondering whether bariatric surgery really works. Is it possible to prevent future weight gain by putting yourself &#8230; <a href="http://www.discoveryhealthcares.org/health-fitness/nutrition/before-you-consider-weight-loss-surgery%e2%80%a6find-out-the-facts.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>If you have been watching your weight go up and you are concerned about the health problems that can arise, you may be wondering whether bariatric surgery really works. Is it possible to prevent future weight gain by putting yourself on a well-known weight loss surgical operation? Visit Bariatric Surgery !<span id="more-79"></span></p>
<p>Today, bariatric surgeries are gradually gaining acceptance when it comes to losing weight. Many doctors say that people who are excessively obese would normally require some surgical operations.</p>
<p>The greatest progress in the medical care of weight loss patients using weight loss surgeries has taken place in last 10 years. You should not be afraid of the operation itself because high medical standards are now in place for every type of bariatric operation.</p>
<p>Doctors warn patients that bariatric surgery is a “major surgery.” This is so very true. It is not a walk in the park.</p>
<p>One of the primary motivations to why patients want to lose fat is to enhance their physical appearance . However, it really should be for the reason of halting the progression of chronic health problems.</p>
<p>Halting Chronic Disease Helps You Live A Long Life</p>
<p>What people do not know is that bariatric surgery is especially generated to help obese people live longer, healthier, and better. That is why it is important for an individual to meticulously analyze his or her situation, do some research about the process, and analyze if weight loss surgery is the ultimate choice for his or her physiological condition.</p>
<p>However, it is also vital for obese individuals to gather further information about bariatric surgery by consulting a knowledgeable bariatric surgeon who can help you much further.</p>
<p>In addition, the patient should continue consulting with other health experts such as dietitians who can help you on your way to long-term success after the bariatric operation.</p>
<p>Generally, patients who have undergone weight loss surgery are said to be successful if they were able to lose over half of their extra body weight. However, the results of the operation may still vary depending on the clinical information of the patient and the skills of the bariatric surgeon.</p>
<p>Normally, the bariatric patient will be able to lose at least 30% to a maximum of 50% during the first six months after surgery; and within the year after the operation, the patient has the potential of losing weight up to a maximum of 77%. Best of all, people who were able to loss weight through surgical operations can actually maintain a continuous weight loss of up to 50% to 60% in the next 10 to 14 years after surgery.</p>
<p>As with the other weight loss management programs, there are many factors to consider before the patient should decide to undergo weight loss surgery. It isn’t an easy road, and as a potential patient of weight loss surgery, you need to know more information.</p>
<p>If you have just put on a few extra pounds and want to avoid gaining more, these weight loss surgeries for better health may seem convincing. But, keep in mind these are serious medical procedures and the impact will be for a lifetime.</p>
<p>Lifestyle changes are where it is at for long-term success with your weight especially after weight loss surgery. The bariatric surgery cost can be much higher than the cost of weight loss surgery if you do things wrong, it can mean your life.</p>
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		<title>Can stinging nettles help relieve Arthritis Pain ?</title>
		<link>http://www.discoveryhealthcares.org/health-fitness/can-stinging-nettles-help-relieve-arthritis-pain.html</link>
		<comments>http://www.discoveryhealthcares.org/health-fitness/can-stinging-nettles-help-relieve-arthritis-pain.html#comments</comments>
		<pubDate>Wed, 29 Jun 2011 10:50:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.discoveryhealthcares.org/?p=77</guid>
		<description><![CDATA[The simple answer is yes, well not for all, but for many, Yes nettles really can offer some relief from the pain and inflammation . Nettles have been used for thousands of years in one form or another for there &#8230; <a href="http://www.discoveryhealthcares.org/health-fitness/can-stinging-nettles-help-relieve-arthritis-pain.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The simple answer is yes, well not for all, but for many, Yes nettles really can offer some relief from the pain and inflammation . Nettles have been used for thousands of years in one form or another for there healing properties. In the case osteoarthritis and rheumatoid arthritis many plants and natural substances exist that that are known to aid joint pain and inflammation, with the most extreme probably being the common Stinging Nettle.<span id="more-77"></span></p>
<p>Science offers some insight and proof behind this age old folklore. Studies carried out at the University of Plymouth, indicate that this ancient remedy does actually work in many cases.</p>
<p>During research at the University of Plymouth stinging nettle leaves were applied to the hands of 27 arthritis sufferers daily for a week, The results were then compared to the effect of a placebo, namely, the white deadnettle leaf, which does not sting, the white deadnettle leaf was also applied for a week. The researchers found that stinging nettles not only significantly reduced pain, but also that the level of remaining pain stayed lower through most of the treatment.</p>
<p>Why Does It Work</p>
<p>The theory is, the nettle leaf contains thousands of microscopic stinging spines which are thought to pierce the skin similar to acupuncture which triggers histamine (the body’s own anti-inflammatory) as well as a sting, to concentrate on the treated area, the by product being arthritis pain and inflammation relief. Pain relief was most likely to occur if a sting with weal’s (nettle rash) was produced.</p>
<p>This is an age old folklore, that seems to work for many people across the world. The stinging nettle is a freely available plant which grows in may countries around the world and its sting seems a safe treatment. Stinging nettles may indeed reduce the pain and disability associated with osteoarthritis and rheumatoid arthritis.</p>
<p>How to Administer Your Own Nettle Treatment</p>
<p>Quite simple really, the best and the traditional way to treat your arthritis with stinging nettles is to grasp the plants stem with a gloved hand and then thrash the affected joint with the leaves until nettle rash appears, repeat for all affected joints, in most cases this will help reduce the pain and swelling quickly for a short period of time.</p>
<p>So yes, the simple answer is stinging nettles can help and proof does exist to back this up, nettles can indeed offer some short term relief, however the thought of thrashing yourself with them may not be one to relish. well the good news is, you don’t have to, you see nature has provided us with many long and short term answers for most types of arthritis and there are easier and far less abrasive ways of reducing your pain and inflammation believe me.</p>
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		<title>Why physical therapy for herniated disc t5 t6?</title>
		<link>http://www.discoveryhealthcares.org/health-fitness/alternative-medicine/why-physical-therapy-for-herniated-disc-t5-t6.html</link>
		<comments>http://www.discoveryhealthcares.org/health-fitness/alternative-medicine/why-physical-therapy-for-herniated-disc-t5-t6.html#comments</comments>
		<pubDate>Wed, 29 Jun 2011 10:47:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>

		<guid isPermaLink="false">http://www.discoveryhealthcares.org/?p=75</guid>
		<description><![CDATA[Out of the many diseases and disorders that infiltrate the human body the most damaging and painful of them all are spine injuries or accidental damage. The spinal column (human) is composed of 24 vertebrae which is subdivided into the &#8230; <a href="http://www.discoveryhealthcares.org/health-fitness/alternative-medicine/why-physical-therapy-for-herniated-disc-t5-t6.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Out of the many diseases and disorders that infiltrate the human body the most damaging and painful of them all are spine injuries or accidental damage. The spinal column (human) is composed of 24 vertebrae which is subdivided into the cervical spine consisting of seven vertebrae, the thoracic spine has 12 vertebrae and the lumbar spine has five vertebrae. The base of the bone also called the sacrum is situated at the end of the sacrum in the coccyx.<span id="more-75"></span></p>
<p>The shock absorbing cushion also referred to as the discs is between each vertebra pair. In the beginning there are 23 discs which start from the second and third neck vertebrae and are called C2-C3, T5-T6 and L4-L5 the letter ‘C’ stand for ‘Cervical’, ‘T’ Stands for ‘Thoracic’, ‘L’ stands for ‘Lumbar’ and ‘S’ for ‘Sacrum’.</p>
<p>Accidents, falls, weak muscles, weak supporting muscles and body mechanics can cause damage to these discs. The outer layer of the disc breaks open and causes disc herniation otherwise known as subligamentous.</p>
<p>This condition occurs in the lower back or lumbar spine region, and sometimes affects the cervical and upper back called the thoracic spine too. Applying pressure to the nerve roots, herniated discs cause lots of pain and numbness in the affected area. The gel like material comes out of the discs once the discs rapture. Normal x-rays are unable to identify the disorder so MRI or CT scans are used.</p>
<p>When it is said that the thoracic spine is injured it means that T5 T6 are herniated. The muscles relax when pain killers are administered as medicines for this injury. The best way to cure herniated T5 T6 discs are through physical therapy because there is no real cure through medication however medication can only suppress the pain and symptoms. In severe cases surgery is recommended. Physical exercises and bed rest can provide relief from numbness.</p>
<p>Walking and activities without too much straining can keep the pain at bay. Administering ice pack or hot pack on the affected area atleast 3-4 times a day will relieve muscle tension and pain. Physiotherapy is by far the best treatment that can help with herniated disc disorders. Especially for T5 T6 disorders or injuries are very unbearable but it can be treated.</p>
<p>Proper physical therapy helps in controlling the unstable segment and neutral zone. Physiotherapy helps in increasing mobility in the patient and also allows the patient to start walking and climbing stairs etc freely. It improves physical response and prevents disability and also gives balance to the affected area. The therapy must be focuses around the muscles, bones, ligaments, nerves etc.</p>
<p>This type of therapy can be availed at hospitals or out patient clinics or fitness centers. You need to get a good physical therapist, especially consider those recommended by friends and family. Health insurance companies and physicians are also a good source of information that will help find a good therapist. You need to check if the therapist is qualified for job and has the necessary qualifications. Defective therapy is dangerous and can lead to physical conditions and cause the patient to become immobile. So be careful when selecting a good physical therapist</p>
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		<title>Skin Care : Best Skin Care Product</title>
		<link>http://www.discoveryhealthcares.org/health-fitness/beauty/skin-care-best-skin-care-product.html</link>
		<comments>http://www.discoveryhealthcares.org/health-fitness/beauty/skin-care-best-skin-care-product.html#comments</comments>
		<pubDate>Wed, 29 Jun 2011 10:46:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://www.discoveryhealthcares.org/?p=73</guid>
		<description><![CDATA[Have you ever stopped to consider the number of advertisements that are directed to you everyday about how you look? Some day when you get up start keeping track of the number of commercials and printed ads you see that &#8230; <a href="http://www.discoveryhealthcares.org/health-fitness/beauty/skin-care-best-skin-care-product.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Have you ever stopped to consider the number of advertisements that are directed to you everyday about how you look? Some day when you get up start keeping track of the number of commercials and printed ads you see that involve a health or beauty product. The television, radio, newspapers and billboards are filled with advertisings ways that you can look and feel better and younger.<span id="more-73"></span></p>
<p>Everyone seems to be seeking the best skin care product and the best way of looking younger. The health and beauty aisle at the store is filled with lotions and potions in every color size and scent. Each one claims to be the best skin care product on the market. Then there are the products that you can only by through a private distributor. These are more expensive and are guaranteed to be the best skin care product that you will ever use.</p>
<p>Now that you understand the basics, the real question you should be asking yourself is “What’s the best skin care product for me?” Unfortunately, this is a difficult question to answer. However, if you put in a bit of effort and take some time and do your research, you can find the best skin care product for you.</p>
<p>I believe that if they would have taken any product and used it faithfully they would have the same results. As long as you avoid harsh chemicals, which hardly any skin care products contain, you are going to get similar results from the various products. I find that if I find a lotion that I like the smell of I am more apt to put it on after my shower to help keep my skin soft. Our skin is the largest organ we have. It pays to be good to it and to keep it healthy. The best skin care product that we can use on a daily basis is protection from the sun. Sun damage not only weakens the skin but it ages it and may cause cancer. Protecting your skin from the sun and cleaning it on a daily basis will help to keep you looking good.</p>
<p>Applying your skin product is as important as the ingredients themselves. If you apply the skin product incorrectly, you have a good chance of injuring your skin rather than improving it. In conclusion, there are outside factors to consider when choosing a skin care product. The amount of product you apply to your skin may be influenced by natural factors such as humidity, temperature, pollution, and other environmental elements.</p>
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